Shake Shack Nutrition 2025: Calories, Facts, and Gluten-Free Options
Shake Shack is known for its delicious juicy burgers, crispy fries, and tasty shakes, but what about the nutrition? Most people in 2025 are looking for smart and healthier food choices to maintain their health. Whether you are counting calories, managing your fat intake, or avoiding gluten, it is important to know what your orders contain.
They can offer different tasty options, but most of the items are healthier on their menu. If you want to manage your calories or want to enjoy a gluten-free option, then understanding the nutritional value of every item is important.
In this guide, we will look at Shake Shack calories, nutrition facts for popular menu items, healthier picks, and gluten-free options for 2025. We also provide some simple tips to help you make better options on your next visit.
Understanding Shake Shack Nutrition
They can always focus on using high-quality and fresh ingredients. The burgers are made with 100% Angus beef that is free from hormones or antibiotics, and the chicken is cage-free. Shake Shack buns are non-GMO, and their shakes are made up of real sugar and milk. But some items are high in calories, fat, and sodium. That’s why it is a good idea to check the Shake Shack nutrition facts before ordering. Here are the details of nutrition details for popular burgers, and it also adds easy tips to help you make informed choices.
For a complete breakdown of Shake Shack nutrition, check out the PDF for more detailed information.
Popular Burger Nutrition Facts
Below are Shake Shack calories and key nutrition details for some top burgers, based on single-patty servings with standard toppings. All data comes from trusted sources like MyFoodDiary and Nutritionix.
| Burger | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
| Single ShackBurger® | $500.00 | 30 | 12 | 1 | $105.00 | 1250 | 26 | 0 | 6 | 29 |
| Double ShackBurger® | $760.00 | 48 | 20 | 2 | $185.00 | 2280 | 27 | 0 | 6 | 51 |
| Single Hamburger | $370.00 | 18 | 8 | 1 | $75.00 | 850 | 24 | 0 | 5 | 25 |
| Double Hamburger | $560.00 | 30 | 12 | 1.5 | $140.00 | 1540 | 24 | 0 | 5 | 44 |
| Single Cheeseburger | $440.00 | 24 | 11 | 1 | $95.00 | 1200 | 25 | 0 | 5 | 29 |
| Double Cheeseburger | 700 | 42 | 20 | 2 | $175.00 | 2220 | 25 | 0 | 5 | 51 |
| ‘Shroom Burger | 510 | 27 | 10 | 0.5 | $45.00 | 670 | 49 | 0 | 7 | 18 |
| Shack Stack® | 770 | 45 | 18 | 1.5 | $125.00 | 1700 | 50 | 0 | 7 | 40 |
| Single SmokeShack™ | 570 | 35 | 13 | 1 | $120.00 | 2010 | 28 | 0 | 7 | 36 |
| Double SmokeShack™ | 830 | 53 | 22 | 2 | 200 | 3030 | 28 | 0 | 7 | 58 |
| Roadside Double Burger* | 770 | 46 | 20 | 2 | 175 | 2300 | 32 | 0 | 7 | 53 |
| Lockhart Link Burger* | 780 | 56 | 21 | 1 | 155 | 2050 | 27 | 0 | 5 | 39 |
| Lockhart Link Burger, Double* | 1040 | 74 | 29 | 2 | 235 | 3080 | 28 | 0 | 5 | 61 |
| Lockhart Link Burger, Triple* | 1300 | 92 | 38 | 2.5 | 320 | 4110 | 29 | 0 | 6 | 83 |
| Link Burger* | 680 | 46 | 18 | 1 | 140 | 2010 | 27 | 0 | 6 | 39 |
| Link Burger, Double* | 930 | 64 | 26 | 2 | 220 | 3040 | 28 | 0 | 6 | 61 |
| Link Burger, Triple* | 1190 | 82 | 34 | 2.5 | 305 | 4070 | 28 | 0 | 7 | 83 |
| Green Chile CheddarShack, Single* | 470 | 26 | 12 | 1 | 100 | 1380 | 28 | 1 | 6 | 30 |
| Green Chile CheddarShack, Double* | 750 | 46 | 22 | 1.5 | 185 | 2190 | 28 | 1 | 6 | 53 |
| Mound City Double* | 780 | 48 | 20 | 1.5 | 185 | 2380 | 26 | 0 | 6 | 56 |
| Brat Burger, Single* | 860 | 61 | 20 | 1 | 140 | 1850 | 34 | 0 | 6 | 44 |
| Brat Burger, Double* | 1050 | 73 | 25 | 2 | 205 | 2530 | 34 | 0 | 6 | 62 |
| Montlake Single Cut* | 670 | 45 | 19 | 1 | 150 | 1560 | 36 | 0 | 5 | 29 |
| Montlake Double Cut* | 980 | 68 | 31 | 2 | 240 | 2470 | 36 | 0 | 5 | 54 |
| Golden State Single* | 560 | 37 | 13 | 1 | 100 | 1310 | 26 | 0 | 5 | 31 |
| Golden State Double* | 840 | 56 | 22 | 2 | 190 | 2130 | 27 | 0 | 5 | 54 |
| Slap Shot Burger, Single* | 490 | 27 | 10 | 1 | 80 | 1150 | 33 | 0 | 6 | 28 |
| Slap Shot Burger, Double* | 680 | 40 | 15 | 1.5 | 145 | 1840 | 33 | 0 | 6 | 47 |
| SilverLake Shack, Single* | 530 | 33 | 13 | 1 | 110 | 1520 | 28 | 0 | 6 | 30 |
| SilverLake Shack, Double* | 790 | 51 | 22 | 2 | 190 | 2540 | 28 | 0 | 7 | 52 |
| Bacon Cheeseburger, Single | 500 | 29 | 13 | 1 | 110 | 1480 | 25 | 0 | 5 | 35 |
| Bacon Cheeseburger, Double | 760 | 47 | 21 | 2 | 190 | 2510 | 25 | 0 | 6 | 58 |
| Avocado Bacon Burger, Single | 610 | 39 | 14 | 1 | 115 | 1540 | 28 | 2 | 5 | 36 |
| Avocado Bacon Burger, Double | 870 | 57 | 22 | 2 | 200 | 2560 | 29 | 2 | 6 | 58 |
| Veggie Shack Single | 630 | 31 | 16 | 0 | 40 | 1630 | 53 | 2 | 8 | 20 |
| Veggie Shack Double | 910 | 41 | 27 | 0.5 | 55 | 2730 | 73 | 3 | 10 | 31 |
| Smoky Classic BBQ Burger, Single | 670 | 37 | 14 | 1 | 110 | 2100 | 45 | 3 | 17 | 37 |
| Smoky Classic BBQ Burger, Double | 920 | 55 | 23 | 1.5 | 190 | 3120 | 45 | 3 | 18 | 59 |
| Carolina BBQ Burger, Single | 690 | 44 | 15 | 1 | 120 | 2000 | 36 | 3 | 11 | 36 |
| Carolina BBQ Burger, Double | 950 | 62 | 23 | 1.5 | 205 | 3000 | 36 |
How to Make Healthier Choices at Shake Shack
You can make healthier choices without any problem at Shake Shack. With a little bit of planning, you can still have a tasty meal that fits your healthy goals. Here are some easy tips that help you to reduce calories, fat, and sodium while still enjoying your favorite Shake Shack items.
- Pick Single Patties: Selecting a single-patty burger like hamburger is a better choice than double-patty burgers because they contain a huge amount of calories and fat. For example, a Double SmokeShack has 930 calories.
- Go Bunless or Lettuce Wrap: You can skip the bun and select a lettuce wrap to lower the number of carbs and calories. For example, a bunless Shackburger contains 320 calories, making it a great choice for those on a low-carb or keto diet.
- Use Sauces Sparingly: They have the best sauces, like ShackSauce, which are tasty but can add extra calories. For example, ShackSauce adds around 98 calories per serving. Ask for it on the sides and use a small amount to keep your calorie intake in check.
- Choose Veggie Options: If you want to reduce your saturated fat intake, consider the Veggie Shack (510 calories) or the ‘Shroom Burger (490 calories), as they contain less fat than the beef burgers.
- Swap Fries for a Salad: Instead of crinkle-cut fries, select a lighter option like a cucumber salad, for a healthier meal.
- Go for Lighter Drinks: Avoid high-calorie shakes and go for water or unsweetened iced tea, which have no calories.
Shake Shack Gluten-Free Options
If you want to try Shake Shack gluten-free meals, there are various options, but you will need to be careful about them. Shake Shack offers gluten-free buns or lettuce wraps for most burgers, such as the ShackBurger or Hamburger. Here’s what you should keep in mind:
- Gluten-Free Burgers: Any beef burger can be made gluten-free by using a gluten-free bun or a lettuce wrap. Just skip the ShackSauce since it contains gluten. For example, a Hamburger with a gluten-free bun contains around 400 calories.
- Gluten-Free Shakes: Vanilla, chocolate, and strawberry shakes are gluten-free and not processed in a gluten-containing environment. A vanilla shake is 680 calories.
- Not Gluten-Free: Shroom Burger, Chicken Shack, and Veggie Shack have gluten because of the breading or ingredients in the patty. Fries are gluten free but they may be contaminated in the same fryers.
Important: They didn’t give surety of no cross-contamination, so if you have celiac disease, ask Shake Shack’s staff before placing your order. You can also check the allergen menu on shakeshack.com for more details.
Shake Shack Nutrition Facts for Special Diets
Their nutritional details support different diets, but some are simpler to follow than others:
- Vegetarian: Their veggie shack and shroom burger are great meat-free options. A Veggie Shack contains 510 calories and 18g of protein.
- Low-Carb/Keto: Order a bunless burger like a ShackBurger without 320 calories and 2g net carbs or a lettuce wrap, which adds 1g carbs. Skip the fries and the shakes.
- Dairy-Free: Non-dairy shakes made with coconut milk, like the Non-Dairy Chocolate Shake, 750 calories, are available. Skip cheese and ShackSauce.
- Low-Sodium: It is tough to find low-sodium options, as most burgers have 850-1,650 mg of sodium. Bunless Hamburger, with 700 mg of sodium, is your best choice.
Important: If you’re following a diabetes-friendly or low-FODMAP diet, there are not many choices at Shake Shack. Be sure to check the latest nutrition details on their website or app to find what works best for you.
Why Care About Shake Shack Calories?
Understanding the Shake Shack calories will help you to select healthier options that are according to your healthcare. A ShackBurger has 550 calories and it is best for a treat. But if you add fries and a shake, your meal quickly goes over the 1600 calories. If you maintain the balance, try a lighter option like a burger with a lettuce wrap or select water instead of a shake. Shake Shack always uses high-quality ingredients like hormone-free beef, which makes it a better fast food choice, but it is still important to eat in moderation.
Final Verdict
Shake Shack nutrition facts help various people by providing details about the nutritional value of their items, including calorie count, intake of fats, and other information, so they can make better choices. If you are keeping an eye on Shake Shack calories, need gluten-free options, or want a more balanced meal, some options fulfill your needs. With a few easy changes, you can still enjoy a tasty meal without having too much. Be sure to check the nutrition info and make small changes to your order so you can enjoy great food and stay on track in 2025.